Meet Our Personal Trainers
- ICYA High School Strength & Conditioning
- ACSM Certified HIFI
- NASM CPT
- Associate Degree in Exercise Science
Specializes in specialty sports training, boot camp, weight loss, children’s fitness, balance & core development, flexibility, and postural analysis
“When you refuse to quit, you can’t fail!”
- ACE-Certified Personal Trainer & Health Coach
Specializes in cardiovascular, strength, core, and flexibility training, education on living a healthy lifestyle and nutrition habits, stress management, behavior modification, and injury prevention.
Tracy understands healthy lifestyle change and weight management from her own experience as well as from a scientific perspective. She uses educational, motivational and accountability techniques to help clients of all ages and fitness levels achieve their personal fitness goals.
Tracy’s balanced approach includes educating clients on healthy lifestyle and nutrition habits, stress management, behavior modification and injury prevention to ensure continual improvements in their overall health, wellness and quality of life.
- Spenser Institute Holistic Fitness Educator
- NESTA certified—Yoga, Pilates, Stress Management, & Life Coach
- B.S. Elementary Education/Special Education
Specializes in developing and maintaining a healthy lifestyle and creating a systematic, time efficient, and effective approach to fitness that makes sense.
With 20 + years of experience in fitness, Jeff provides a valuable service for people interested in developing and maintaining a healthy lifestyle. He holds people accountable for their health by helping them set realistic performance goals, teaching them how to achieve these goals and monitor their progress.
“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure, that to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory or defeat.” –Theodore Roosevelt